Testimonials

“I have learned Tons about my feeling states, thought patterns, and ways to cultivate positive feelings and healthy thoughts.”

“I use the ‘breathing space’ now the way I used to take a cigarette break.”

“I am grateful for Judith’s wide range of experience, her gentle but perceptive listening presence, the way she honors and brings out my own wisdom, and the new outlooks we have discovered.”

“Judith is a great combination of compassion and practicality, modeling non-judgment and curiosity, and always giving me hope.”

“I have learned to allow this process and integrate the principles and practices that enable me to continue to develop a ‘mindful’ path in life.”

“This work has given me tremendous insight and understanding of my ‘inner self/higher self’.”

“I gave up my belief that I’m not worthy of my own compassion and love.”

“MBCT works! It brought together and codified many pieces for me. Thank goodness.”

“Judith integrates so much, I can bring anything here, all experiences are ‘grist for the mill’.”

“This has been one of (if not the best) experiences I have taken part of regarding my mental health. I am grateful for the insights and for learning tools for making productive changes and listening better to my needs and my body.”

“Thank you Judith, I really learned a great deal.”

“I feel very listened to in a deep way.”

“This work has made my day-to-day living experience more positive, fun, hopeful, has decreased the anxious, mean chatter in my head, has reduced the need to analyze so much and literally drive myself crazy. I feel more whole and holy.”